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Introducing our newest yogini, Jade! Her new Beginner Mat Pilates program provides a strong foundation for building core strength and stability. This beginner session introduces fundamental principles using classic movements like The Hundred, Roll Ups, and Bridge work to enhance spinal mobility and tone the glutes. No equipment is needed to improve your posture and connect with your powerhouse! See you on the mat.
View the full program at: https://www.truenakedyoga.com/videos-2/beginner-mat-pilates-with-jade
