Naked Yoga – Day 5: Full Body – Flexibility Class

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We’re back with the last segment in our Five-Day Flexibility Series, designed to help you improve your overall flexibility, reduce stress, and increase your range of motion.

Today’s video focuses on the entire body. Follow along as Madeline guides you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to round out our series. All you need today is a yoga mat and yourself! We’ll see you on the mat.

View the full program at: https://www.truenakedyoga.com/videos/five-day-flexibility-series-day-5-full-body-with-madeline

See you on the mat!