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Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!
*For this program, you may wish to have two yoga blocks and a bolster or blanket.
Namaste!
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
Namaste!
View all of our videos at: https://www.truenakedyoga.com/videos
