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Eila is back with a new Full Body Weights Workout! Get ready to tone your legs, core, and arms with this full-body blast, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping. Beginners may wish to start without any dumbbells and work up to heavier weights. We’ll see you there!
View the full program at: https://www.truenakedyoga.com/videos/full-body-weights-workout-with-eila
