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Welcome to Shoulder Therapy Flow with Passion! This all-levels program will take you through a series of seated stretches and movements to gently open up and release tension from the shoulders. Whether you’re hunched over a computer for work or your shoulders simply need some extra love, this quick flow will help to elongate the muscles and relieve minor aches and pains in just a few short minutes.
* For this practice, it is optional to incorporate two yoga blocks and a yoga strap.
This program will help you:
• Increase flexibility and mobility in the shoulders
• Release tension and discomfort
• Improve posture
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
