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Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.
* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.
This program will help you:
• Decrease soreness and swelling in the feet and ankles
• Release stagnant energy in the body
• Calm the nervous system
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
