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Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.
*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.
Namaste!
This video will help you:
• Build strength in all major muscle groups
• Improve flexibility and mobility
• Calm stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
