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Plank is one of the core poses in yoga. While there are many variations, each will help you build abdominal strength and power in your arms and wrists.
Follow along with Chloe in the privacy of your own home as she guides you through this fifteen-minute core strengthening naked yoga sequence.
View full video at: https://www.truenakedyoga.com/videos/core-strengthening-planks-with-chloe
