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Our 20-Minute HIIT Core Yoga Flow featuring Shannon is a fun and invigorating program designed to make you sweat while strengthening your core. This quick flow uses prolonged Vinyasa poses combined with bodyweight exercises to tone and build muscle. It’s perfect for intermediate yogis or beginners looking for a challenge.
Namaste!
This video will help you:
• Improve endurance and cardiovascular health
• Trim and tone core muscles
• Build strength and flexibility throughout the body
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
