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Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Follow along with Nigora in the privacy of your own home as she guides you through this ten-minute naked yoga sequence.
View full video at: https://www.truenakedyoga.com/videos/stretches-for-wrist-care-with-nigora
