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Brett is back with a new Bird of Paradise Flow! This intermediate Vinyasa flow will take you through a series of Sun Salutations and preparatory stretches to gradually work you into the peak pose, Bird of Paradise. This energizing program is perfect for those looking to cultivate better balance and flexibility. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/bird-of-paradise-flow-with-brett
