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Ready to move from focused power into fluid ease? Join Akane for Circular Flow (Part II), an intermediate-to-advanced practice that fires up the core, opens the hips and chest, and closes with soothing shapes to settle the nervous system. In just 20 minutes, you’ll flow with steady, mindful breath through purposeful progressions and optional backbends and inversions—just enough challenge to leave you clear, grounded, and energized.
Prefer support? Have two yoga blocks (or sturdy books) nearby. Practice Part II on its own, or pair it with Part I when you want a longer flow—each class stands beautifully on its own.
View the full program at: https://www.truenakedyoga.com/videos-2/circular-flow-part-1-with-akane
