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Lana is back with a new Beginner Tai Chi! Tai Chi is a Chinese martial art that uses slow and intentional movements to improve both physical and mental health. This gentle program will take you through a series of simple Tai Chi exercises, focusing on cultivating your Chi, your life force energy. All you need is a quiet space and yourself! See you there.
View the full program at: https://www.truenakedyoga.com/videos/beginner-tai-chi-with-lana
