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Welcome to Vinyasa Flow for Better Balance with Natalie Mae! This intermediate flow will move you through a 45-minute sequence of standing and seated poses, excellent for gaining the strength, flexibility, and mobility needed to improve your balance. All you need is a yoga mat, and yourself!
This video will help you:
• Increase strength and flexibility throughout the body
• Improve mobility and balance
• Improve focus and concentration
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
