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Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!
* All you need is a foam roller, yoga mat, and a strap.
This video will help you:
• Release tension in the neck, shoulders, and upper back
• Increase flexibility in the upper body
• Decrease stress & anxiety
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
