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Welcome to Yin Yoga for Better Sleep with Celtic! This gentle, restorative practice is designed to help you unwind, release tension, and prepare your body and mind for a restful night’s sleep. Through slow, deep stretches and mindful breathing, this all-levels flow will activate the parasympathetic nervous system, allowing you to fully relax and let go.
*You will need a bolster and a yoga block, but if you don’t have these at home, a pillow or a folded blanket will work just as well.
This program will help you:
• Promote deep relaxation
• Ease tension and stiffness in the body
• Enhance mindfulness and stress relief
Namaste!
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
