Naked Yoga for Runners – Yoga Class

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Dakota is back with a new Yoga For Runners 15-minute flow! This beginner-friendly program targets the hips and hamstrings, perfect for runners or anyone recovering from a strenuous lower body workout. All you need is a yoga mat, and yourself!

View the full program at: https://www.truenakedyoga.com/videos/yoga-for-runners-with-dakota