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Welcome to Ashtanga-Inspired Seated Flow with Pasquale! This practice delves into seated sequences inspired by the Ashtanga Vinyasa tradition, linking postures fluidly with breath and connecting Vinyasa transitions. We’ll explore forward folds, twists, hip openers, and core work, maintaining focus on breath and cultivating steady heat. Designed primarily for intermediate-to-advanced practitioners familiar with Vinyasa, this session offers a disciplined approach to deepening your focus and seated practice.
This program will help you:
• Deepen flexibility throughout the body with a focus on legs
• Build core strength and stability
• Cultivate focus and inner stillness
Namaste!
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
