Stream unlimited naked yoga videos! Now available at: https://www.truenakedyoga.com
Welcome to Booty Pump Workout with Shannon! In this 20-minute sequence you will use your own body weight to plump and tone the glutes, quads, and hamstrings, no dumbbells or special equipment required! Get ready to work up a sweat as you flow through a series of intense one-minute exercises followed by 15 seconds of rest, perfect for anyone looking to burn calories while building muscle.
*While not required, you may wish to use two yoga blocks to intensify this workout if you have them at home.
This program will help you:
• Build and tone the booty
• Burn calories and build endurance
• Release stress and anxiety
We’ll see you on the mat!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
