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Yoga Stretches for Athletes featuring Lareina is an all-levels flow designed to aid in muscle recovery, boost your performance, and increase flexibility in the hamstrings. Whether you spend your time lifting, on the field, cycling, or running you can benefit from incorporating these movements into your exercise routine. Perfect for yogis of any skill level to supplement their yoga practice.
Namaste!
This video will help you:
• Increase flexibility in the hips and hamstrings
• Aid muscle, tendon, and joint recovery after intense workouts
• Improve balance and mobility
*Some of the poses in this program require a yoga block or an object that can substitute.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
